ÎLES DES SOEURS
Programs & Classes
Cardio
Barre
Strength
Power
Dance
Yoga
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Basic Crossfit
Fitness Studio
Yoga Classes
Aerobics
Live Class Schedule
9am
20min
Dance Cardio
All Levels
Molly Atkins
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10am
45min
Bulk Up
Intermediate
Mae Haynes
Cardio Boxing
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12pm
35min
Yoga
All Levels
Abbie Armstrong
Cardio Boxing
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1pm
20min
Pilates
Beginner
Edna Barnett
Cardio Boxing
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3pm
45min
Dance Cardio
All Levels
Amy Park
Cardio Boxing
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Training Programs
Deep 15
15 Classes
High Burn
15 Classes
Cardio
15 Classes
Rev-Up: Abs
15 Classes
High Burn
15 Classes
Individual Classes
Stationary Bike
45min
Kettle Bells
22min
High Burn
80min
Yoga
15min
Medicine Ball
15min
Pliometrics
35min
Advanced Yoga
35min
Stretching
15min